Skip to main content

Posts

Showing posts from March, 2014

How TeamBDC Training Changed My Cycling

After the morning training ride, the 2nd last ride of this training season, I felt like analyzing if there has been any improvement in my performance. And thanks to Endomondo I can analyze that in details.

First things first, say hello to the group of people who left the comfort of their beds in the morning to put some sweat onto the asphalts.
Before we look at the stats from today, let us look at a training from March 2013, exactly a year ago. That was at the end of our first training season. And this is what the ride was like.
 It was a 70 Minutes Steady training in the flat area of Hatirjheel, the speedbreakers were not there yet. We covered 34km in 80 Minutes including the warmup and cooldown. These are the best distances from that ride.

Enter 2014, and the situation is completely changed. Today's ride was over the bridges, there are now multiple speedbreakers in Hatirjheel, traffic has gone up as well. And with all of that we managed to cover more 4 kilometers more in almost …